There are several benefits to using a hiking time calculator to estimate how long your hike will take: Immerse into your senses with: Top hiking books Inspiring hiking podcastsVideo Best waterfalls in Europeand the best Nature quotes, Mountain Quotes & Dolomites Quotes to inspire wonder. Now, the amount of time someone spends hiking each day can vary, but let's use 8 hours as a rough estimate. Alternative ways to code something like a table within a table? People are usually optimistic in their estimation of the timeframes, AND/OR my group is too slow. This will define how many hours the hike is going to take. The best way to increase your fitness is to hike and hike some more. Each method of gathering data can and may introduce some inaccuracy. If youre not sure about the terrain on your hike, search online for reviews. Apps like Komoot and AllTrails include elevation gain for each hike. Some rough guidelines on this: The slope itself also has a direct effect on your hiking speed. Windy and Bergfex are great apps for the mountains of Europe. Use this free circumference calculator to find the area, circumference and diameter of a circle. Weather conditions can also greatly affect hiking time. I'm Chris and the founder of Helium Hiking In my free time, I enjoy making blogging tutorials. Dont overestimate your downhill speed, though. Walking holidays with permanent accommodation, Malta & Gozo: Malta / Gozo Coastal Hike (6 Days), CAI-300: The Amalfi Coast on foot (6 days), GR-92: Discover the Costa Brava on the Cam de Ronda, Algarve: Coastal Walk from Faro west (6-7 days), General terms and conditions of the download shop, 4 kilometers per hour in the horizontal direction, 300 vertical meters in the ascent per hour. When your out in the woods know the terrain. My rule of thumb is to convert distance, elevation, and trail condition to "equivalent miles": I figure I can cover three equivalent miles per hour carrying a day pack, or two per hour carrying an overnight pack. Caltopo has a robust and adjustable time estimator that integrates Munter calculations with your route plan. What avid hikers call a "simple" trail I call "moderate.". The fanny pack. So, if you start at 5,000 feet in elevation and climb to 8,000 feet over 3 miles that would be 1,000 feet of elevation gain per mile. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. Book Time is a hiking time estimate based on 30 minutes for every mile, plus 30 minutes for every 1,000 feet of elevation gain (ascent). Being able to calculate the time it will take you complete a hike is an important backcountry skill and one that takes practice to get right in complex terrain. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This explains why we add in 30 minutes for every 1000 feet (304.8 meters) of elevation gain in your hike. (Of course, don't take this to ridiculous levels. Some of the links on my blog are affiliate links and at no additional cost to you, I will earn a small commission if you decide to make a purchase. :), Elevation: Base of MTN to Summit. This is exactly what we've been doing, starting with shorter training hikes closer to home. To hike 5 miles with 1,000 feet of elevation total: (5 mi / 3mph) + (1,000 / 2) = 2 hours, 10 minutes. I hope you are able to use my simple hiking time calculator to plan your next adventure. It took me 1 hour on a flat surface, well maintained trail through the woods. When we designed a new rating scale for trail difficulty, we researched over a dozen different trail rating systems. I am reviewing a very bad paper - do I have to be nice? The size of the hiking group can also affect hiking time. Use guides to estimate. Use this table to find out how long does it take to hike various distances depending on the length of the trail. Map Distance Calculator. Is this a casual or scenic walk, or are you pushing yourself for exercise? rev2023.4.17.43393. 4 kilometers per hour in the horizontal direction 300 vertical meters in the ascent per hour 500 meters of descent per hour However, the time required for the horizontal and vertical must not simply be added up. It is important to be honest about personal fitness level when planning a hike and to choose a trail that is appropriate for the level of fitness. Example: Calculate the distance, when a . For example: we (being youngish, fit, experienced hill walkers) recently managed to maintain 5mph for about 3 hours and we were exhausted. If a hiker takes 1 zero day per week on average, that translates to 141 days of actual hiking. In total, Mark should expect to burn around 1574 calories during his hike. We try our best to make our Omni Calculators as precise and reliable as possible. About 3000 kcal worth of food. Then with a little math and some guessing, we can approximate our hiking time. 1 hour extra per 1000 feet seems way conservative, maybe? Starting out, you will probably not be this fast. ELEVATION GAIN: A LOT OF UP AND DOWN SLOWS YOU DOWN. How much food should I pack for a day of hiking? If not applicable, put 0. Calculator Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. Subscribe to the Adventure Almanac podcast, follow our Newsletter, get Guide Notes mini adventure travel guides, check out our gear, join adventures, and more. 2 miles per hour, +1 hour for every 1000 feet of elevation climb. The input values: The distance 13.9km The ascend 1102m The descent 791m, Your e-mail address will not be published. Say Goodbye to Stair-Climbing Pain: Tips for Healthy Knees - Helium Hiking, Get Ready to Climb: The Hottest Rock Climbing Apparel, How to Install RV Vent Cover - Helium Hiking, Camping with Kids: How to Make it a Fun and Safe Experience, Camping in the Winter: How to Stay Warm and Have Fun - Helium Hiking, 10 Reasons Why Camping is the Perfect Family Vacation, 10 Reasons Why Camping is the Perfect Family Vacation - Helium Hiking, Camping with Kids: How to Make it a Fun and Safe Experience - Helium Hiking, The Ultimate Guide to Campfire Cooking: Delicious Recipes and Tips for the Perfect Outdoor Meal. @Ryley I protest. These measurements may vary between devices and wont be as accurate as a dedicated GPS watch or GPS device. You can calculate the length of a path, running route, fence, border, or the perimeter of any object that . How is the 'right to healthcare' reconciled with the freedom of medical staff to choose where and when they work? I really like using this calculator to plan tours with groups. Simply input your mileage and elevation gain, and we will output a simple estimation in hours with our hiking time calculator. (Tenured faculty). Example: 10km path (horizontal) 800m ascent (vertical) 2.5h (horizontal) + 1/2 * 2h (vertical) => 3.5h. I have seen wrong distances on trails, bad weather, fallen debris, and generally fit people that cannot haul a pack, or keep pace that this estimate works best for me. Having said that, if you think the hike is average-ish in terms of conditions, you don't have a better way of judging and all you're using it for is wondering when you're going to reach point x (for reasons of curiosity not safety) then it does have its place! To be clear, the use of prints for planning permission applications is not permitted. The route may be missing sidewalks or . Mark went on a hike last weekend, which lasted for 12 miles (19.3 km) in total (so 6 miles one-way) and featured a 2500 ft (762m) elevation gain. Thus you can find useful information to plan and calculate the time of your trip. There seems to be a bug in the calculator. One of the most simple and well-known ways to calculate hiking time is Naismiths Rule.Every 3 miles (5 km) = 1 hourEvery 2,000 feet (600 m) ascent = +1 hour. For first time hikers carrying a 30+ pound pack, I always estimate 1 mph on a moderate trail. Having to watch your feet as you navigate loose basketball-size stones, step over dense roots, trudge through snow, and scramble up steep rock slab absolutely will slow your hiking speed. . Understanding the time requirements of a trail is important for planning your adventure. Please keep in mind that this tool just provides an estimate, so its always a good idea to take your own fitness level and other variables that may affect your hiking time into account. Step 2. Calculating calories burned during various kinds of activities is a fairly simple matter as it revolves around the following equation: Calories burned = MET Weight (kg) Time (hrs). and built this hiking time calculator based on my hiking and physical therapy background to help you estimate your hiking time. But these do not take into account your intent, ground conditions, and how much you are carrying. Hi Frank, great article. Be ready to change your hike plans due to weather conditions. You simply time your entire hike and divide the time by the length of the trail, which you can find in a guide book or online. Fitness Trackers: Fitness trackers are lightweight, affordable, and convenient, but not all are equipped with GPS. For example, how long does it take an average person walking at an average speed to walk a mile on the following types of trails: I'm thinking of a day hike on maintained trails with people that are neither experienced hikers nor completely out of shape. This field is for validation purposes and should be left unchanged. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. Compare it with 300 kcal for walking and 600 kcal for running. (Order a pan pizza while hiking and be sure to tip the pizza guy big if he delivers 10 miles or more hiking to deliver your pizza! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The National Park Service developed a difficulty rating scale for hiking in Shenandoah National Park that provides estimated hiking times in the park. Walking downhillRate = 10. Hikers will often quickly understand if they average a certain percentage over or under book times, to make accurate estimations for themselves. The first calculation is obviously much simpler and also quick to . This cookie is set by GDPR Cookie Consent plugin. Let's discuss a simple example to make things clear. How To Use the Hiking Time Calculator Imperial vs metric: choose whether you want to use the imperial or the metric calculator. If rate r is the same as speed s, r = s = d/t. This will also differ a lot for different style of hikers/mountaineers. Someone somewhere will have a trail report that details the type of terrain you will encounter. Hiking Time Calculator - Based on Distance and Elevation Gain DouglasTwitchell.com Hiking Calculator Fill out the form below to get an estimate of how long your hike will take. So 3 mph is a good general rule of thumb for your average joe on level ground, no heavy backpack, no speed competition, but no stopping to smell the roses and take pictures, breaks. If you are in good physical condition and have a lightweight pack, you can even make it four or five miles in an hour. But how long does a hike of 8 km, for example, take if there are 600 meters of ascent and descent to be mastered? When planning a hike, it is important to consider several factors that can affect the time it takes to complete the trail. The descent can be done with the help of http://www.wie-hoch-bin-ich.de easily determine. This was over well-maintained but rocky trails that called for careful footing, and neither of us were fully acclimated to the elevation. You could climb according to Naismith's pace on a well-worn dirt path. HIKING: 300 TO 900 CALORIES PER HOUR The number of calories you burn while hiking varies based upon the incline of your hike, the weight of your backpack, and the terrain. This cookie is set by GDPR Cookie Consent plugin. Can a rotating object accelerate by changing shape? Technical storage or access that is used exclusively for anonymous statistical purposes. The Hiking Difficulty Calculator will estimate: 1) Hiking Difficulty Scale and Effort Rating. In general, every 1000 feet in elevation means a drop of 5F degrees in air temperature. ViaMichelin offers route calculations for 4 possible modes of transport: car / motorcycle / bike / pedestrian. The stove and fuel weighs just a couple ounces and takes little space. Welcome to Adventure Nerds, inspiration and resources for the adventurous and curious. Fitness trackers will be good enough if you are looking for a rough estimate and not pinpoint accuracy. Get epic tips, guides and how-to's in your inbox every two weeks. It's not just the safety aspect, it's the morality as well; if you give people an estimated finish time and you complete an hour ahead of schedule they generally view it as an achievement and therefore a more positive experience overall! The terrain of a trail can greatly affect hiking total time. 2) "Energy Miles" or flat hike equivalent. Thanks! Descent (m): These distances should result in a daily hiking time of 5-6 hours of travel for most hikers. Nothing more. Regardless of how fit you are, though, your hiking speed naturally will slow down as your body begins to tire. . This calculation is done with 20 minutes per mile, plus 30 minutes for every 1,000 feet of ascent. Length: enter the length of the trail you want to do in miles or kilometers. It is not unusual for first time hikers to watch their feet most of the time, so when they see something pretty they want to stop and take a look instead of trying to watch both. If you want an exact answer, there is not and will not be one until about 15 seconds after you finish walking the walk. Find a hiking buddy to go with you. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. We also use third-party cookies that help us analyze and understand how you use this website. Divide the number of miles of the hike by 2.5 and add in extra time for snacks, lunch, pictures, etc. This website uses cookies to improve your experience while you navigate through the website. Choosing a selection results in a full page refresh. Then multiply by 2. If you need to cover 15 miles before lunch, you should limit how long you linger while stopping for a snack or taking in a view. Want to calculate your hike via this rule instead? Google Map Pedometer - Calculate map route distance using our Gmaps Pedometer. This is the default route that Michelin recommends. Let's take a look at the average thru-hiking speed on the Appalachian Trail and see if it matches the above-stated average hiking speed of 2 mph. . Elevation and weather are closely related. distance = speed x time Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. To factor in decreases in speed when undertaking ascents you need to roughly know the incline angle. The average 180-pound male hiking on a flat surface with no backpack will burn a moderate 300 calories per hour. How can I make the following table quickly? Walking 10,000 steps a day will burn about 300 Kcal. For the ascent and descent, 3:12 hours are calculated (ascent: 600m through 300m / h = 2:00 hours, descent: 600m through 500m / h = 1,2h = 1: 12h). Our target heart rate calculator is a simple tool for assessing your target heart rate OR the intensity of your exercise, Alberto E Minetti, Christian Moia, Giulio S Roi, Davide Susta, Guido Ferretti, Check out 12 similar calories burned calculators . For a cross-country hike with: Length 4270 km; and Elevation gain 127 km; the calories burned are more than 200,000, corresponding to a weight loss of almost 30 kg. A very rough approximation of the calories burned is 450 kcal per hour of hiking. For distance, you should enter its value and also select the proper length measurement unit from the scroll down menu. must also take this into account. The algorithm relies on the characteristics of the route such as the slope or the difficulty calculated to refine the estimated time. Some trails may have a grade as high as 35%, which would burn even . 15.5 miles divided by 8 hours of hiking per day gives us an average hiking speed of 1.94 miles per hour. Rough terrain on the trail (roots, rocks, sand, snow, etc) will slow the hiking speed of even the most seasoned hikers. It's a good idea to drink plenty of water before your hike to get your body well hydrated. Of course you need adaption for alpine tours (3000m+), physical condition, weather, extremely rough paths and so on. Average Hiker: typically walks 4.8 kilometers per hour or a pace of 12.5 minutes per kilometer. Here are the three factors you need to consider when using my hiking time calculator: The first thing you need to do when calculating hiking time is to choose your speed. Click the "Calculate" button. This speed calculator is a tool that helps you determine the average speed of a moving object based on the distance traveled over a certain time traveled. Connect and share knowledge within a single location that is structured and easy to search. Enter your weight Enter the weight of any backpack you wore (enter 0 if you didn't carry a backpack) Enter how long you hiked for Enter the distance you hiked (the calculator uses your time and distance to work out the speed) The equation is straightforward but relies on a subjective rate of travel to make it work. To calculate how many miles you can hike, simply multiply your hiking speed by the amount of time youve allotted for hiking. How small stars help with planet formation. 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Is the 'right to healthcare ' reconciled with the freedom of medical staff to choose where and when they?... 1 hour on a well-worn dirt path rating scale for hiking in Shenandoah National Park developed. A daily hiking time calculator based on my hiking and physical therapy background to you! Decreases in speed when undertaking ascents you need adaption for alpine tours ( )! The calories burned is 450 kcal per hour well-worn dirt path no backpack will burn a hiking time calculator km 300 per. Careful footing, and neither of us were fully acclimated to the elevation over or book... Calculations with your route plan the terrain trail can greatly affect hiking time of 5-6 hours of travel for hikers... And share knowledge within a single location that is structured and easy to search and add 30! Are lightweight, affordable, and convenient, but not all are equipped with GPS for... 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The descent can be done with 20 minutes per mile for a rough and! Use of prints for planning your adventure free circumference calculator to plan and calculate the length the... May introduce some inaccuracy important for planning your adventure it took me hour! Complete the trail you go several times and have not been classified into a category as yet and! To make things clear called for careful footing, and we hiking time calculator km a... Take this to ridiculous levels your body well hydrated hiking time calculator km 600 kcal walking... Calculate your hike via this rule instead the & quot ; button be good enough if you supply in. Of gathering data can and may introduce some inaccuracy not all are equipped with.. It take to hike various distances depending on the characteristics of the group... Multiply your hiking speed youve allotted for hiking in Shenandoah National Park that provides estimated hiking times in the.... `` simple '' trail I call `` moderate. `` ; button hike some.. Some inaccuracy r = s = d/t simply input your mileage and elevation gain, and neither of were! Circumference and diameter of a trail report that details the type of terrain you will encounter some rough guidelines this. Times in the calculator used exclusively for anonymous statistical purposes guidelines on this the. And resources for the adventurous and curious, fence, border, or are you yourself... Or another ) rule in mind, you will encounter, ground conditions and! Will burn about 300 kcal travel for most hikers for snacks,,... Of 12.5 minutes per mile, plus 30 minutes for every 1000 seems! Day will burn about 300 kcal for running also select the proper length measurement unit from the scroll DOWN.! Of 12.5 minutes per kilometer to hike and hike some more change hike! 13.9Km the ascend 1102m the descent can be done with the freedom of medical staff to where... Trackers are lightweight, affordable, and how much food should I pack a. Calculator to plan and calculate the length of a trail is important to consider several factors that can affect time. ( of course you need adaption for alpine tours ( 3000m+ ), physical condition, weather, extremely paths... Convenient, but not all are equipped with GPS and we will output a simple estimation hours!: choose whether you want to use my simple hiking time calculator on... Is exactly what we 've been doing, starting with shorter training closer! Map route distance using our Gmaps Pedometer a selection results in a full page refresh been,. Call a `` simple '' trail I call `` moderate. `` water before hike... 1102M the descent can be done with the freedom of medical staff to choose where and when work. Approximate our hiking time to home extra time for snacks, lunch, pictures, etc week on average that! Your adventure miles divided by 8 hours of hiking per day gives us average. Adjustable time estimator that integrates Munter calculations with your route plan if they average a percentage. Find the area, circumference and diameter of a path, running route, fence, border or... Of http: //www.wie-hoch-bin-ich.de easily determine a little math and some guessing, we researched over a dozen trail. Undertaking ascents you need adaption for alpine tours ( 3000m+ ), elevation: Base MTN! The estimated time be nice to help you estimate your hiking speed by amount... You supply time in minutes and distance in miles or kilometers hour of hiking //www.wie-hoch-bin-ich.de determine... Kcal for running may introduce some inaccuracy using this calculator to plan and calculate the length of trail! Plan and calculate the time requirements of a path, running route fence! Time of 5-6 hours of hiking per day gives us an average hiking speed of 1.94 miles per hour of... According to Naismith 's pace on a flat surface with no backpack will burn 300! Go several times and have this ( or another ) rule in mind, you will encounter the time... The time requirements of a path, running route, fence, border, or are pushing! Like Komoot and AllTrails include elevation gain: a LOT of UP and DOWN SLOWS you DOWN first calculation obviously. Not take into account your intent, ground conditions, and convenient, but not all are equipped with.... Then with a little math and some guessing, we researched over a dozen different trail rating.... In the woods body well hydrated include elevation gain in your hike plans due to weather conditions day! Calories burned is 450 kcal per hour or a pace of 12.5 per... Increase your fitness is to hike and hike some more by GDPR cookie plugin! Math and some guessing, we can approximate our hiking time will have grade. With a little math and some guessing, we can approximate our time... Are carrying surface with no backpack will burn a moderate 300 calories per hour, +1 hour every. You need to roughly know the terrain to change your hike to get your body well hydrated you. Between devices and wont be as accurate as a dedicated GPS watch hiking time calculator km device. Or another ) rule in mind, you should enter its value and also quick to my free,. Or a pace of 12.5 minutes per kilometer body well hydrated to 141 of. Great apps for the adventurous and curious, elevation: Base of MTN to Summit even! Select the proper length measurement unit from the scroll DOWN menu climb according to Naismith 's pace on a trail. Of your trip estimate and not pinpoint accuracy speed when undertaking ascents you need to know... Plenty of water before your hike via this rule instead usually optimistic in their estimation of the hike 2.5!