But there's no doubt that Subway's hearty multigrain bread is the healthiest. Its best to focus on your overall meal or even your overall diet over the course of a day or week instead of individual foods. But that couldnt be further from the truth. Its simply crafted with the delightful taste of honey. All these breads will go well with their plethora of meats, cheeses, veggies, sauces, and spices. If you are lucky to find 6 Sourdough in your nearby store, then thats the best choice for 190 calories! . Comment below! It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. How helpful was this article? Leave a comment down below to let me know! Like what you see? Below is a list of Subway salads ranked calorie-wise: Since most of the calories come from bread, a salad is quite a practical approach when trying to cut calories (watch out for dressings though!). All Rights Reserved. If you are trying to lose weight, you may want to choose a lower calorie option. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 Actually the Artisan Italian Bread is the lowest calorie bread available at Subway. This post may contain affiliate links, which help keep this content free. As mentioned above, sugar is necessary in bread for the yeast to have something to eat in order to grow so that the bread rises. While none of the Subway sandwich loaves of bread will ruin your diet or health, some are simply healthier than others and thats what were discussing today. The Jalapeno Cheddar Bread is one of the best on the menu.CaloriesCarbsFatSodiumSugar19036g2g310g2g. Dont make it your absolute go-to every time you visit this establishment. Well, get ready to be amazed as we explore Continue reading 14 BEST Keto & Low-Carb Canned Chili for 2023, Are you ready to embark on a deliciously fizzy journey that will delight your taste buds and align perfectly with your keto lifestyle? But the sweetness doesnt come from mass amounts of sugar. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve day. Yeast feeds on sugar and starches in bread relentlessly. Sign Up Below & Get Access to the FREE Download. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. "This combo clocks in at 370 calories and 26 grams of protein, and it's also a good source of fiber," says Harris-Pincus. WebThree healthiest Subway orders 1. Kid's side sandwiches are a great lower-calorie choice that can be a helpful solution if you aren't incredibly hungry around mealtime. Its got a slightly sweet taste much like any kind of wheat bread. } WebHealthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. The subway honey oat bread is very healthy and one of the most favorite items in subway. Thats simply because it has the highest calorie, carbohydrate, and fat content, but not by much. Bread does not typically contain cholesterol unless it has added ingredients to it such as cheese. What we can control is selecting foods that are nutrient-dense calories and not empty-no value calories! If youre genuinely set on making your sandwich the healthiest that it could possibly be, you will want to opt for the 9-grain honey oat (my personal favorite), the Italian white bread, or the 9-grain wheat bread. Fiber isnt the easiest thing to come by in the typical American diet, but the Multigrain Bread is a great and tasty way to incorporate it into your lunch. But if youre REALLY trying to budget your calories, Ill highly recommend that you skip the bread and order asalad instead. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. Some people are unsure whether or not they should order the wrap or bread, insisting that the wrap must be healthier because its not bread. But other than that, its similar to the spinach wrap. Therefore this article will be discussing bread from Subway in their 6 form, as that is the serving size I would recommend. You can keep it a healthy option by sticking to those healthy toppings too. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve, 2. You can definitely fit this bread in while also reaching your goals! With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. It's probably not what you think. Brown wheat products will always be the healthiest option as these will contain the most fiber compared to their white counterparts. ALSO READ: How to Lose Weight Without Cardio. With 550g of sodium though, you may want to only stick with the 6-inch size! Are Udon Noodles Gluten Free? For general and digestive health, its good to choose a higher fiber bread. Before we dive into the least healthy bread at Subway, lets clarify that none of the bread options at Subway will be overly detrimental to your diet. Dish Pizza Nutrition, Weight Watchers SmartPoints For Fast Food, The Naked Chicken Taco: The Double Down Goes Mexican, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, Man Orders Burger With 1,050 Strips Of Bacon, McDonald's To Make French Fries Healthier, Dietitian's Tips for Eating Healthy at Panera, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. 1. This bread is also high in iron, about 60% of your daily recommended intake and the highest protein bread with a total of 9 grams! Especially if your goal is weight loss. To provide the best experiences, we use technologies like cookies to store and/or access device information. Per 6-inch sub: 330 calories 14 grams of fat 5 grams saturated fat 700 mg sodium 3 grams fiber 10 grams protein While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 In case youre wondering about my criteria, heres what I look for when it comes to a healthy sandwich: Opting for a foot-long version over a six inch sub means the calorie content of your sambo sky rockets. Sounds powerful to kick-start your day? The artisan italian bread is 160 calories and contains 0 grams of fiber. The mini 9 grain wheat bread is 120 calories and contains 2 grams of fiber, making it a great option for those who are trying to lose weight. There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. So, they are fairly similar in fiber content. Dont forget to give this healthy bread option a try.CaloriesCarbsFatSodiumSugar10022g1g240g1g, Another mini option for healthy eating at Subway is the mini version of the Hearty Multigrain Bread. every day. Now keep in mind, some of these breads are only at participating locations. DISCLAIMER: This website is for informational purposes only. The wraps have more calories and fat and less fiber, making them less nutritious than the bread options. Thats because there is no meat, which means you will need to load it up with vegetables packing a serious nutrient punch with every bite. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. In fact, some menu items are on par with what youd find at McDonalds. No guarantee is made as to the accuracy of this information. Ideally, you should reserve the 12-inch (monstrous) sandwiches only for times of raging hunger! Another nutrient thats bad for heart health, the maximum amount of sodium you should consume each day is 2000mg and the less, the better. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to BakingHow.com. Chopped saladsare one of the healthiest options from Subway, offering all the tasty ingredients like chicken, turkey, beef along with fresh veggies, served on a bed of greens. So you cant totally escape from salt in bread, that is unless you are eating an unleavened bread (product made without yeast). } That extra pop of flavor really makes the sandwich! Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread. This is because they are higher in fiber compared to the other options. So if we start thinking of carbohydrates in the sense of carb servings its much easier to control your intake. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. The spinach wrap is a healthy, delicious way to make sure you are getting some nutrition into your diet. The Subway nutrition database only breaks down their total fat into saturated and trans, so well just be looking at the total fat as neither of those options are the healthiest to start with anyways. Now lets look at each to determine which comes out on top as the healthiest bread at Subway. Subway is the best place for healthy food if youre mindful of what youre getting. At only 230 calories (without cheese), this sandwich is a great and delicious option regardless of if you're a vegetarian. Andrea is a Registered Dietitian Nutritionist with a Master of Science and Certification in Culinary Arts. Plus, a 6-inch version contains only 300 calories, making it a great choice for people who are focused on losing weight or cutting calories. 2. And while its simple in flavor, there is still a touch of sweetness from the wheat. xhr.open('POST', 'https://www.google-analytics.com/collect', true); WebHealthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. However, we had to pick the least healthy bread at Subway and the beloved Italian herbs and cheese came in the first place. Its equal competition between the 9-Grain Wheat Bread and the Italian White Bread. It takes actually looking up the nutrition facts! Note: Adding a pack of potato chips to your meal will exceed the healthy sodium amount, throwing it above the certified level. Yellow and Deli Brown Mustard are 10 calories each. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve Your email address will not be published. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. But if a salad just won't hit the spot and you want a sandwich, choosing the right Subway bread isn't as easy as you might expect. Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop. Again, if you love the italian herbs and cheese bread but want the benefits of fiber, add some extra veggies to your sandwich. So to wrap up, when choosing which bread is the healthiest option at Subway, consider; serving size, calories, total fat, cholesterol, sodium, fiber, sugar, and protein. If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. But not all Subway bread options are created equal. Now, people rave about my delectable treats, whether its a chocolate cake or a strawberry crepe. (Dietitian Explains). Last on this list of the best breads at Subway is their Hearty Multigrain Bread. Some breads are fortified with iron, which make it a great choice for those with anemia or vegetarians and vegans. TRENDING: FREE Keto Diet Plan for Beginners, Anyone who first hears about subway flatbread would imagine that theyre lower in calories, right? Well go through the current bread choices available as of 2023 to determine what this Registered Dietitians choice is for healthiest bread at Subway. WebBreads, Toppings & Extras. RELATED: The 15 Best High-Protein Fast-Food Meals, "Let's not snooze on Subway's premier breakfast offering," says Jaclyn London, MS, RD, CDN, NYC dietitian, CPG food consultant, and author. Not consenting or withdrawing consent, may adversely affect certain features and functions. Remember, we are going to consume calories, theres no way around that. This makes it one of the highest fiber breads out of all of the options. Which brings me back to my previous point of why serving size matters so much. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. And don't forget to sign up for our newsletter to get the latest restaurant news delivered straight to your inbox. Dont be afraid of the sweetness! Who doesnt love the aroma of freshly baked breads? On the other hand, Mayo and Ranch sauce is the highest calorie dressings, standing at 110 calories each. Nonetheless, its one of the healthiest bread options for a Subway sandwich. It's been over 10 years since the start of my baking adventures, and Ive learned a lot along the way. So what is the healthiest bread at Subway? As well as a good source of protein, this bread is an excellent bread for weight loss. But the sweetness doesnt come from mass amounts of sugar. 7. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. Or to just make it simple pick the bread that is most brown. Hearty is right. Just remember that gluten-free is not always better, especially when it comes to weight loss. } else { When choosing healthy bread there are some factors that need to be taken into consideration. For instance, many people assume flatbread is the healthiest because its thinner. This herbaceous wrap is perfect as a shell for your toppings at lunch. The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. A carb serving is the amount of food that contains about 15g of carbohydrates. A 6 inch serving of either of these bread contains 180 calories. I have been a lover of sweets since day one. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. It can be particularly hard to keep the sodium content of takeaway meals low, but try your best to find something under 600mg sodium per serve. However, compared to the Italian Herbs & Cheese, its much lower in calories. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 Read on to know the TRUTH in this subway low calorie subs guide. Footlong Italian B.M.T. 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Highly recommend that you skip the bread options your goals of all of the best choice for those anemia!, people rave about my delectable treats, whether its a chocolate or!